WOD | SEPTEMBER 2, 2015

WOD:

Strength: 

     Deadlift - 5 x 3 @ 85% 

MetCon: 

     2 Rounds: 

     20 x Calorie Row 

     20 x Hang Power Clean (95/65)

     20 x Toes to Bar 

     20 x Box Jump (24/20)

COMPETITOR'S WORK:

Rest Day. 

BOX INFO: 

New Member September

         - Starting September 1st - 20% off Elements package