WOD | SEPTEMBER 13, 2015

WOD:

Strength: 

     Snatch - Build to a Heavy Single

     Drop Sets: 3 x 1 @ 85-90% of today's heavy

COMPETITOR'S WORK:

Daily WOD. 

BOX INFO: 

New Member September

         - Starting September 1st - 20% off Elements package

Mobility and Performance Series

         - Verge CFC - Tuesday, September 15th @ 8pm 

         - Verge CFFW - Wednesday, September 16th @ 7:30pm

Schedule Change

         - New Extra time now available at Verge: 7am-8am, Monday - Friday

"Spare me the Headaches!"

         - Help our own Nicole Spare raise money for a great cause

         - Follow THIS LINK for more information and to donate