WOD | SEPTEMBER 12, 2015

WOD:

Partner WOD: 

     Teams of 5 w/ :45sec intervals 

     For Rounds: 

     400 x Air Squat 

     350 x Sit-up

     300 x Box Jump  

     250 x Burpee 

     Rest 

     * Rotate every :45sec

     * If movement is completed, that becomes a rest station

COMPETITOR'S WORK:

Rest Day. 

BOX INFO: 

New Member September

         - Starting September 1st - 20% off Elements package

Mobility and Performance Series

         - Verge CFC - Tuesday, September 15th @ 8pm 

         - Verge CFFW - Wednesday, September 16th @ 7:30pm

Schedule Change

         - New Extra time now available at Verge: 7am-8am, Monday - Friday

"Spare me the Headaches!"

         - Help our own Nicole Spare raise money for a great cause

         - Follow THIS LINK for more information and to donate