WOD | SEPTEMBER 1, 2015

WOD:

MetCon: 

     "Helen" 

     3 Rounds: 

     400m Run 

     21 x KB Swing (53/35)

     12 x Pull-up 

COMPETITOR'S WORK:

Weightlifting: 

     A. E2MOM for 12mins

         2 x Clean @ 80-85% 

     B. Clean Pull - 3 x 3 @ 110% of Clean 

Gymnastics: 

     5 Rounds for Quality:

     :20 Wall Facing Handstand Hold

     10 x Pistol       

Conditioning: 

     3 Rounds: 

     3min AMRAP: 

     1/2 Bodyweight Sled Push 

     Rest 2mins

BOX INFO: 

New Member September

         - Starting September 1st - 20% off Elements package