WOD | AUGUST 31, 2015

WOD:

MetCon: 

     3min AMRAP: 

     4 x Thruster (135/95)

     20 x Double Under 

     2min Rest 

     4min AMRAP: 

     6 x Thruster (115/75)

     20 x Double Under 

     3min Rest 

     5min AMRAP: 

     8 x Thruster (95/65)

     20 x Double Under 

COMPETITOR'S WORK:

Weightlifting: 

     A. Push Jerk - 3 x 5

     B. Barbell Row - 3 x 8

Gymnastics: 

      Accumulate 15 x Strict Muscle Up

Conditioning: 

      10 x 100m Row 

      90second Rest b/w rounds

BOX INFO: 

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