WOD | AUGUST 28, 2015

WOD:

MetCon: 

     For Time: 

     21-18-15-12-9-6-3

     OHS (95/65)

     Burpee 

COMPETITOR'S WORK:

Weightlifting: 

     10 EMOM

     1 x Power Clean @ 70% of 1RM Clean

Gymnastics: 

     A. Training:

         5 x 3 Weighted Pull-up

     B. Practice

         4 Rounds for Quality:

         3 x Kip + 3 x Knees to Elbow + 10 x Toes to Bar    

Conditioning: 

     For Time: 
     50-40-30-20-10

     KB Swing (53/44)      
     *Unbroken.  Try to rest no more than 1:1 (work:rest) per round 

BOX INFO: 

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