WOD | AUGUST 27, 2015

WOD:

MetCon: 

     For Time: 

     15-10-5 

     Muscle Up 

     Tall Box Jump (30/24)

COMPETITOR'S WORK:

Weightlifting: 

     A. Halting Snatch High Pull + Snatch - Build up to 65% - then...

     B. Snatch - 5 x 1 @ 85% 

Gymnastics: 

     4 Rounds for Quality:

     10 x Hollow Rock

     15 x Superman

     20 x Sit-up

     :25sec L-Sit Hold       

Conditioning: 

      For Time: 

     150 x Double Under 

     1 Mile Run 

     150 x Double Under 

BOX INFO: 

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         - Starting September 1st - 20% off Elements package