WOD | AUGUST 25, 2015

WOD:

MetCon: 

     5 Rounds: 

     200m Run 

     9 x Toes to Bar 

     6 x Power Clean & Jerk (135/95)

     *1 min REST between rounds

      *SCORE= Slowest Round

COMPETITOR'S WORK:

Weightlifting: 

     Front Squat - 3 x 6 @ 70% 

Gymnastics: 

     A. Accumulate 30 x Wall Facing Strict HSPU

     B. Kipping Ring Row - 10 x 3 

Conditioning: 

     6 Rounds:

     15 x Calorie Row

     30 x Air Squat       

BOX INFO: 

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