WOD | AUGUST 24, 2015

WOD:

MetCon: 

     12min AMRAP: 

     6 x Kipping Chest to Bar Pull-up 

     12 x Wall-ball (20/14)

     24 x Double Under 

COMPETITOR'S WORK:

Weightlifting: 

     A. Split Jerk - 7 x 1 @ 80%

     B. Deadlift - 3 x 3 @ 75%      

Gymnastics: 

      Pistol - 12min Focused practice 

Conditioning: 

       4 x 300m Row 

     *:90sec rest b/w 

BOX INFO: 

New Member September

         - Starting September 1st - 20% off Elements package