WOD | AUGUST 22, 2015

WOD:

MetCon: 

     Partner WOD: 

     18min AMRAP: 

     400m Run w/ MedBall

     30 x Box Jump (24/20)

     15 x Toes to Bar 

     60 x Double Under 

     *1 Working at a time

COMPETITOR'S WORK:

Rest Day.    

BOX INFO: 

Mobility and Performance Series 

         - Verge CFC: TODAY at 8:15am 

         - Verge CFFW: TOMORROW 23rd at 10am