WOD | AUGUST 21, 2015

WOD:

MetCon: 

     Partner "D.T."

     10 Rounds Alternating: 

     12 x Deadlift (155/105)

     9 x Hang Power Clean 

     6 x Push Jerk

     *7 x Burpee Penalty for the team on every break

COMPETITOR'S WORK:

Weightlifting: 

     Accumulate 200ft. in OH Lunge (115/75)     

Gymnastics: 

     10 Rounds: 

     2 x Kip Swing + 4 x Toes to Bar + 6 x Kipping Pull-up

Conditioning: 

     Rowing:

     2min / 3min / 4min / 3min / 2min

     *2min Rest b/w Rounds   

BOX INFO: 

Mobility and Performance Series 

         - Verge CFC: TOMORROW at 8:15am 

         - Verge CFFW: August 23rd at 10am