WOD | AUGUST 19, 2015

WOD:

Strength: 

     Back Squat - Build to a Heavy 3

MetCon: 

     5 Rounds: 

     200m Run 

     4 x Hang Power Snatch + OHS (105/85)

     35 x Double Under 

COMPETITOR'S WORK:

Rest Day.        

BOX INFO: 

Mobility and Performance Series 

         - Verge CFC: August 22nd at 8:15am 

         - Verge CFFW: August 23rd at 10am