WOD | AUGUST 16, 2015

WOD:

Strength: 

     Build to Heavy High Hang Snatch

     Build to Heavy Hang Snatch

     Build to Heavy Snatch 

COMPETITOR'S WORK:

Daily WOD. 

BOX INFO: 

Mobility and Performance Series 

         - Verge CFC: August 22nd at 8:15am 

         - Verge CFFW: August 23rd at 10am