WOD | AUGUST 9, 2015

WOD:

Strength: 

     A. Clean and Jerk - Build to a 1 Rep Max 

     B. Back Squat - 5 x 5 @ 75%

COMPETITOR'S WORK:

Daily WOD.      

BOX INFO: 

Beach WOD 

         - Saturday, August 15th @ Sea Isle

Mobility and Performance Series 

         - Verge CFC: August 22nd at 8:15am 

         - Verge CFFW: August 23rd at 10am