WOD | AUGUST 8, 2015

WOD:

Partner WOD: 

     20min AMRAP: 

     20 x Thruster (115/75)

     200m Run 

     40 x KB Swing (53/44)

     200m Run

*Both run. One working at a time. 

COMPETITOR'S WORK:

 Rest Day.     

BOX INFO: 

Beach WOD 

         - Saturday, August 15th @ Sea Isle