WOD | AUGUST 7, 2015

WOD:

Strength: 

     Power Snatch - 7 x 1 Across 

MetCon: 

     4 Rounds: 

     60 x Double Under 

     12 x Deficit HSPU (4"/2")

COMPETITOR'S WORK:

Weightlifting: 

     3 Position Clean - 5 x 1 @ 65% max 

     *Practice

Gymnastics: 

     Accumulate 60 x Tempo Ring Row (3/3)

Conditioning: 

     5 Rounds:

     500m Row

     400m Run     

BOX INFO: 

Beach WOD 

         - Saturday, August 15th @ Sea Isle