WOD | AUGUST 6, 2015

WOD:

MetCon: 

     15min AMRAP: 

     15 x Burpee 

     15 x Box Jump (24/20)

     15 x Pull-up

COMPETITOR'S WORK:

Weightlifting: 

     OHS - 5 x 3 Progressive      

Gymnastics: 

     Strength: Accumulate 60 x Tempo Push-ups (3/3)

     1 Technique: 

         10mins Free Standing Handstand Practice 

         OR 

         Accumulate 4mins of Wall Facing Handstand Hold 

Conditioning: 

     5k Row     

BOX INFO: 

Beach WOD 

         - Saturday, August 15th @ Sea Isle