WOD | AUGUST 5, 2015

WOD:

Strength: 

     OHS - 7 x 3 Progressive 

     *Scale to Front Squat 

MetCon: 

     12min AMRAP: 

     10 x Front Rack Lunge (115/75) (total)

     10 x Toes to Bar

COMPETITOR'S WORK:

Rest Day.  

BOX INFO: 

Beach WOD 

         - Saturday, August 15th @ Sea Isle