WOD | AUGUST 3, 2015

WOD:

MetCon: 

     For Time: 

     21-15-9-15-21 (115/75)

     Power Clean 

     *400m Run only b/w rounds. Finish with cleans

COMPETITOR'S WORK:

Weightlifting:

     Rest Day.      

Gymnastics: 

     5 Rounds for Quality:

     5 x Negative HSPU

     5 x Negative Pull-up

     10 x Hollow Rocks     

Conditioning: 

     10 Rounds: 

     200m Row 

     *1min Rest b/w Rounds

BOX INFO: 

Beach WOD 

         - Saturday, August 15th @ Sea Isle