WOD | AUGUST 12, 2015

WOD:

Strength: 

     Push Press - 5 x 5 Progressive 

     *Starting at 75% 1RM Strict Press

MetCon: 

     4 Rounds: 

     400m Run 

     12 x Toes to Bar 

     15 x KB Swing (53/44)

COMPETITOR'S WORK:

Rest Day. 

BOX INFO: 

Beach WOD 

         - Saturday, August 15th @ Sea Isle

Mobility and Performance Series 

         - Verge CFC: August 22nd at 8:15am 

         - Verge CFFW: August 23rd at 10am