WOD | AUGUST 1, 2015

WOD:

Partner WOD For Time: 

     1 Mile Run 

     125 x Air Squat 

     100 x Sit-up

     80 x Push-up 

     60 x Pull-up

     80 x Push-up 

     100 x Sit-up

     125 x Air Squat 

     1 Mile Run

     *Working at a time

COMPETITOR'S WORK:

Rest Day.

BOX INFO: 

Beach WOD 

         - Saturday, August 15th @ Sea Isle