Snatch: 3 x 1 @ 70% / 3 x 1 @ 75% / 5 x 1 @ 80%
Capture the Flag
- Friday, July 17th ... Mary Wood Park, Conshohocken
- Verge CFFW - Regular Schedule / Verge CFC - No 6pm Class
- Saturday, August 15th @ Sea Isle
- Bus to Sea Isle - Sign up Sheets at each location. Talk to coach to get on the list.