WOD | JULY 5, 2015

WOD:

Strength: 

     A. Build to a Heavy...Halting Power Snatch + Hang Snatch

         Drop Set: 3 x 1 @ -5/10%

     B. Front Squat - 3 x 4 @ 70%

COMPETITOR'S WORK:

Daily WOD. 

BOX INFO: 

Dr. Tim

         - Monday @ Verge CFC from 6pm-8:30pm

         - Tuesday @ Verge CFFW from 6pm-8:30pm

Capture the Flag

         - Friday, July 17th ... Mary Wood Park, Conshohocken

         - Verge CFFW - Regular Schedule / Verge CFC - No 6pm Class

Beach WOD 

         - Saturday, August 15th @ Sea Isle