WOD | JULY 4, 2015

WOD:

Partner WOD

     "Whitten" 

     5 Rounds: 

     22 x KB Swing (70/53)

     22 x Box Jump (24/20)

     400m Run

     22 x Burpee 

     22 x Wall-ball (20/14)

     *1 Person working at a time / Both partners run    

COMPETITOR'S WORK:

Rest Day. 

BOX INFO: 

Capture the Flag

         - Friday, July 17th ... Mary Wood Park, Conshohocken

         - Verge CFFW - Regular Schedule / Verge CFC - No 6pm Class

Beach WOD 

         - Saturday, August 15th @ Sea Isle