WOD | JULY 29, 2015

WOD:

Strength: 

     Build to Heavy: Halting Power Clean + Hang Clean

MetCon: 

     For Time: 

     5-10-15-20-25-30-35-30-25-20-15-10-5

     Double Under 

     *6 x Toes to Bar b/w rounds

COMPETITOR'S WORK:

Active Recovery Day...Go for a 2 Mile Jog or get to the box for a 45min Focused Mobility session.

BOX INFO: 

Beach WOD 

         - Saturday, August 15th @ Sea Isle

         - Bus to Sea Isle - Sign up Sheets at each location. Talk to coach to get on the list.