WOD | JULY 28, 2015

WOD:

MetCon: 

     12min AMRAP: 

     8 x Deadlift 

     4 x Hang Power Clean (135/95)

     24 x Sit-up

Gymnastics Strength: 

     Accumulate 50 x Strict Pull-ups in as few sets as possible

COMPETITOR'S WORK:

Weightlifting: 

     Snatch: 2 x 1 @ 75% / 2 x 1 @ 80% / 1 x 1 @ 85% / 3 x 1 @ 90%

Gymnastics: 

     In Class. 

Conditioning: 

     Every :45sec for 10 Rounds: 

     10 x Sprint Burpees

     *Rest for remaining time when you finish before the :45sec is completed

BOX INFO: 

Beach WOD 

         - Saturday, August 15th @ Sea Isle

         - Bus to Sea Isle - Sign up Sheets at each location. Talk to coach to get on the list.