12 x Push Press (115/75)
21 x Box Jump Up and Over (24/20)
Experienced: Build to Heavy Double, then...3 x 1 @ -10%
New: Accumulate 15 x 2 @ 50% of 1RM SN
3 Rounds not for time:
12 x Hollow to Superman
12 x Kip Swing
15min Row with Bursts...
10 x M.E. Pull every 2mins
- Saturday, August 15th @ Sea Isle
- Bus to Sea Isle - Sign up Sheets at each location. Talk to coach to get on the list.