WOD | JULY 26, 2015

WOD:

Strength: 

     A. Clean & Jerk - 5 x 1 @ 85% 

     B. Back Squat - 5 x 2 @ 90% 

COMPETITOR'S WORK:

Daily WOD. 

BOX INFO: 

Beach WOD 

         - Saturday, August 15th @ Sea Isle

         - Bus to Sea Isle - Sign up Sheets at each location. Talk to coach to get on the list.