WOD | JULY 25, 2015

WOD:

Partner WOD: 

     20min AMRAP: 

     P1: 200m Plate Run 

     P2: AMRAP...

          5 x KB Swing (70/53)

          10 x Goblet Squat 

          15 x Sit-up

COMPETITOR'S WORK:

Rest Day. 

BOX INFO: 

Beach WOD 

         - Saturday, August 15th @ Sea Isle

         - Bus to Sea Isle - Sign up Sheets at each location. Talk to coach to get on the list.