Split Jerk - 5 x 2 @ 65% of 1RM C&J
Tall Box Jump (30/24)
Back Squat - 5 x 2 @ 85%
3 x M.E. Strict Pull-up
3min Rest b/w rounds
2K Row for Time
- Saturday, August 15th @ Sea Isle
- Bus to Sea Isle - Sign up Sheets at each location. Talk to coach to get on the list.