WOD | JULY 22, 2015

WOD:

Strength: 

     Back Squat - 5 x 2 Progressive - Start @ 70% 

MetCon: 

     "Open 14.1" 

     10min AMRAP: 

     30 x Double Under 

     15 x Power Snatch (75/55)

COMPETITOR'S WORK:

Rest Day. 

BOX INFO: 

Beach WOD 

         - Saturday, August 15th @ Sea Isle

         - Bus to Sea Isle - Sign up Sheets at each location. Talk to coach to get on the list.