"Tabata Something Else"
- Air Squat
*8 Full Tabata intervals in order. Score is total reps.
Position Clean Work: Build to Heavy...
Halting Power Clean + Hang Clean
Drop Set: 3 x 1 @ -5/10%
3 x M.E. Strict HSPU
*3min Rest b/w efforts
4 x 500m Row
- Saturday, August 15th @ Sea Isle
- Bus to Sea Isle - Sign up Sheets at each location. Talk to coach to get on the list.