WOD | JULY 19, 2015

WOD:

Strength: 

     A. Snatch - 2 x 1 @ 65% / 2 x 1 @ 75% / 3 x 1 @ 80% / 5 x 1 @ 85%

     B. Front Squat - 5 x 2 @ 85%

COMPETITOR'S WORK:

Daily WOD.

BOX INFO: 

Beach WOD 

         - Saturday, August 15th @ Sea Isle

         - Bus to Sea Isle - Sign up Sheets at each location. Talk to coach to get on the list.