1 x Clean (155/105)
3 x Front Squat (155/105)
6 x Burpee
9 x KB Swing (70/53)
*One works while other rests. Alternating AMRAPs. Pick up where partner left off.
- Saturday, August 15th @ Sea Isle
- Bus to Sea Isle - Sign up Sheets at each location. Talk to coach to get on the list.