WOD | JULY 18, 2015

WOD:

Partner WOD

     6 Rounds: 

     4min AMRAP: 

     1 x Clean (155/105)

     3 x Front Squat (155/105)

     6 x Burpee 

     9 x KB Swing (70/53)

*One works while other rests. Alternating AMRAPs. Pick up where partner left off. 

COMPETITOR'S WORK:

Rest Day.

BOX INFO: 

Beach WOD 

         - Saturday, August 15th @ Sea Isle

         - Bus to Sea Isle - Sign up Sheets at each location. Talk to coach to get on the list.