Push Jerk - 7 x 2 Across
*Weight: Athlete Choice
50 x Wall-ball (20/14)
40 x Burpee
30 x Toes to Bar
Halting Power Clean + Hang Clean: Build to Heavy...
Drop Sets: 3 x 1 @ -5/10%
3 x M.E. Strict Pull-up
*3min Rest b/w efforts
Run 2 Miles
Capture the Flag
- TONIGHT @ Mary Wood Park, Conshohocken
- CrossFit Conshohocken: No 6pm Class
- Saturday, August 15th @ Sea Isle
- Bus to Sea Isle - Sign up Sheets at each location. Talk to coach to get on the list.