WOD | JULY 15, 2015

WOD:

Strength: 

     Front Squat: 4 x 2+ @ 80% (Last set M.E.)

MetCon REPEAT from 3/4/15 

     20 Rounds for Time: 

     5 x Push-up

     5 x Box Jump (36/30)

COMPETITOR'S WORK:

Rest Day. 

BOX INFO: 

Capture the Flag

         - Friday, July 17th ... Mary Wood Park, Conshohocken

         - Verge CFFW - Regular Schedule / Verge CFC - No 6pm Class

Beach WOD 

         - Saturday, August 15th @ Sea Isle

         - Bus to Sea Isle - Sign up Sheets at each location. Talk to coach to get on the list.