A. Clean and Jerk - 5 x 1 @ 80%
B. Back Squat - 5 x 2 @ 80%
Capture the Flag
- Friday, July 17th ... Mary Wood Park, Conshohocken
- Verge CFFW - Regular Schedule / Verge CFC - No 6pm Class
- Saturday, August 15th @ Sea Isle
- Bus to Sea Isle - Sign up Sheets at each location. Talk to coach to get on the list.