WOD | JULY 12, 2015

WOD:

Strength: 

     A. Clean and Jerk - 5 x 1 @ 80% 

     B. Back Squat - 5 x 2 @ 80%

COMPETITOR'S WORK:

Daily WOD. 

BOX INFO: 

Capture the Flag

         - Friday, July 17th ... Mary Wood Park, Conshohocken

         - Verge CFFW - Regular Schedule / Verge CFC - No 6pm Class

Beach WOD 

         - Saturday, August 15th @ Sea Isle

         - Bus to Sea Isle - Sign up Sheets at each location. Talk to coach to get on the list.