WOD | JUNE 9, 2015

WOD:

18 EMOM

     P1: 40-50% of Max Toes to Bar 

     P2: 30 x Double Under 

     P3: 8 x Tall Box Jump (36/30)

COMPETITOR'S WORK:

Conditioning: 

     5 Rounds: 

     20 x Calorie Row 

     10 x KB Swing  (70/53)

BOX INFO: 

Dr. Tim 

         - Wednesday @ Verge CFFW from 6pm-8:30pm

Beach WOD 

         - Saturday, August 15th @ Sea Isle