WOD | JUNE 8, 2015

WOD:

 "Karen"


       150 x Wall Ball (20/14)

Gymnastics


        Accumulate 40 Strict Pull Ups 

COMPETITOR'S WORK:

Strength
   
     Strict Press- 7 x 2 Progressive
    
     *Start at 55%


Oly
   
    8 min EMOM
  
    2 x Power Clean + Push Jerk
  
   *Start at 50-60% and add 10#/5% each minute

BOX INFO: 

Beach WOD 

         - Saturday, August 15th @ Sea Isle