WOD | JUNE 7, 2015

WOD:

Strength: 

     A. High Hang Snatch - 5 x 1 @ 70% 

         Hang Snatch - 4 x 1 @ 75% 

         Snatch - 3 x 1 @ 85%

     B. Front Squat - 5 x 1 Progressive

COMPETITOR'S WORK:

Daily WOD

BOX INFO: 

Dr. Tim 

         - Monday @ Verge CFC from 6pm - 8:30pm 

         - Wednesday @ Verge CFFW from 6pm - 8:30pm 

Beach WOD 

         - Saturday, August 15th @ Sea Isle