WOD | JUNE 5, 2015

WOD:

3 Rounds: 

     400m Run 

     9 x Hang Power Snatch + OHS (95/65)

     30 x Wall-ball (20/14)

COMPETITOR'S WORK:

Strength: 

     Front Squat - 5 x 3 @ 70% 

Gymnastics: 

     2 Rounds: 

     M.E. Strict Pull-up + M.E. Standard Kipping Pull-up 

     *3min Rest B/w Rounds

BOX INFO: 

Beach WOD 

         - Saturday, August 15th @ Sea Isle