WOD | JUNE 4, 2015

WOD:

"Nate" 

     20min AMRAP: 

     2 x Muscle Up 

     4 x HSPU 

     8 x KB Swing (70/53)

COMPETITOR'S WORK:

Strength: 

     Deadlift - 3 x 2 @ 85% 

OLY Skill: 

     12 EMOM 

     ODD: High Hang Squat Clean + Hang Squat Clean @ 70% 

     EVEN: 30 x Double Under 

BOX INFO: 

Beach WOD 

         - Saturday, August 15th @ Sea Isle