WOD | JUNE 3, 2015

WOD:

Strength: 

     Back Squat - Build to Heavy 3 

MetCon: 

     12min Infinity Ladder: 

     1 - 2 - 3 - 4 - 5 - ...

     Push-up 

     Tall Box Jump (30/24)

COMPETITOR'S WORK:

Rest Day 

BOX INFO: 

Beach WOD 

         - Saturday, August 15th @ Sea Isle