WOD | JUNE 28, 2015

WOD:

Strength: 

     A) Position Clean: 

         Halting Power Clean (Above Knee) + Hang Clean... Build to Heavy 

         Drop Set: 3 x 1 @ -5-10%

     B) Back Squat - 6 x 1 @ 90% 

COMPETITOR'S WORK:

Daily WOD.

BOX INFO: 

Beach WOD 

         - Saturday, August 15th @ Sea Isle