WOD | JUNE 27, 2015

WOD:

Teams of 3:

     For Time: 

     300 x Sit-up

     150 x KB Swing (53/44)

     300 x Air Squat 

     150ft Burpee Broad Jump

     800m Run 

COMPETITOR'S WORK:

Rest Day. 

BOX INFO: 

Capture the Flag

         - Friday, July 17th ... Mary Wood Park, Conshohocken

         - Verge CFFW - Regular Schedule / Verge CFC - No 6pm Class 

Beach WOD 

         - Saturday, August 15th @ Sea Isle