WOD | JUNE 26, 2015

WOD:

MetCon: 

     3 Rounds: 

     20 x Box Jump (24/20) 

     20 x Push Press (95/65)

     20 x Chest to Bar Pull-up

COMPETITOR'S WORK:

Strength: 

     Back Squat - 5 x 2 @ 80% 

OLY Skill: 

     Snatch Balance - 10-12x 1 @ no more than 60% 

     *Perfect Practice 

BOX INFO: 

Capture the Flag

         - Friday, July 17th ... Mary Wood Park, Conshohocken

         - Verge CFFW - Regular Schedule / Verge CFC - No 6pm Class 

Beach WOD 

         - Saturday, August 15th @ Sea Isle