WOD | JUNE 24, 2015

WOD:

Strength: 

     Build to Heavy - Power Snatch + Hang Snatch 

MetCon: 

     11min AMRAP: 

     30 x Double Under 

     15 x Wall-ball (20/14)

COMPETITOR'S WORK:

Rest Day. 

BOX INFO: 

Dr. Tim

         - Verge CFFW from 6pm-8:30pm

Capture the Flag

         - Friday, July 17th ... Mary Wood Park, Conshohocken

         - Verge CFFW - Regular Schedule / Verge CFC - No 6pm Class 

Beach WOD 

         - Saturday, August 15th @ Sea Isle