WOD | JUNE 21, 2015

WOD:

Strength: 

     A. Snatch - 5 x 1 @ 60% / 5 x 1 @ 70% / 5 x 1 @ 75% 

     B. Front Squat - 4 x 3 @ 75% 

*Day 1 of OLY Cycle 

COMPETITOR'S WORK:

Daily WOD. 

BOX INFO: 

Capture the Flag

         - Friday, July 17th ... Mary Wood Park, Conshohocken

         - Verge CFFW - Regular Schedule / Verge CFC - No 6pm Class 

Beach WOD 

         - Saturday, August 15th @ Sea Isle