WOD | JUNE 20, 2015

WOD:

MetCon:

     10min Window

     1 Mile Run + AMRAP Clean & Jerk (135/95)

Rest 3mins

     7min Window

     800m Run + AMRAP Snatch (115/75)

Rest 3mins

     4min Window 

     400m Run + AMRAP Thruster (95/65)

*You may partner this WOD. Only one person working at a time on the barbell. Both run.

COMPETITOR'S WORK:

Daily WOD. 

BOX INFO: 

Capture the Flag

         - Friday, July 17th ... Stay tuned for details. 

Beach WOD 

         - Saturday, August 15th @ Sea Isle