1 Mile Run + AMRAP Clean & Jerk (135/95)
800m Run + AMRAP Snatch (115/75)
400m Run + AMRAP Thruster (95/65)
*You may partner this WOD. Only one person working at a time on the barbell. Both run.
Capture the Flag
- Friday, July 17th ... Stay tuned for details.
- Saturday, August 15th @ Sea Isle