WOD | JUNE 2, 2015

WOD:

For Time: 

     21 - 15 - 12 - 9 - 6 - 3

     Thrusters (115/75)

     Toes to Bar 

Conditioning: 

     800m Sprint 

COMPETITOR'S WORK:

Strength: 

     Back Squat - Build to Heavy 3 

OLY Skill: 

     12 EMOM 

     ODD: 2 x Above the Knee Pausing Power Snatch  @ 70% 

     EVEN: 10 x Ring Row w/ feet on 20" Box 

BOX INFO: 

Dr. Tim

         - Tonight @ Verge CFFW from 6pm - 8:30pm

Beach WOD 

         - Saturday, August 15th @ Sea Isle